"BBQ Parsley Chicken Wrap"

yesterday was another healthy day for me. there were many temptations but i managed to resist. am so happy about that :))) and oh yea, i've been doing so so well with my diet too. i'm also very delighted with the amount of weight i lost in the first two weeks of my diet. it's so unbelievable. i guess i'm eating right this time but i just need to exercise more. am so gonna continue this good effort till i finally reach my targeted weight of which i won't reveal here. LOL

back to the real deal... the recipes posted today are, i shall say, superbly simple.

this was my breakfast yesterday - a bowl of weet-bix with 99% fat-free fresh milk, topped with sliced strawberries for extra flavour. actually, i prefer bananas over strawberries as they naturally taste sweeter and blend so well with weet-bix. some people like to add brown sugar but i don't.


for yesterday's dinner, i made BBQ parsley chicken wrap saluted with mixed salad (zucchini, carrot, celery stalk, cabbage, cherry tomatoes, bak choy and red onion).

To Make BBQ Parsley Chicken:
first cut into strips. then microwave till just cooked or it turns white. microwave to me is good in a way that the natural oil in the chicken itself can be extracted. after that, make sure to wash the chicken strips before coating them with 1/2 tablespoon masterfoods BBQ sauce. sprinkle some parsley flake as well. no salt or msg needed. then grill the chicken strips till firm or to your liking - 5-10minutes. after switching the oven off, i purposely leave the chicken in there for a while.

tomorrow i'm thinking of preparing wholemeal mustard chicken with spinach and corn salad for dinner. hmmm... maybe, maybe not. i'll see tomorrow. hahaha. nowadays, i enjoy adding some variety to my dinner meals (only dinner meals as i'm fine having the same breakfast everyday).

...inda payah rasa, cium bau saja... - "master chef" BB

"Tumpi Malas"

nobody has posted up any recipe yet. i think they are waiting for me to post one first :ppppp hahahaha. so... first recipe i'd like to share here is "tumpi". there are two kinds of "tumpi" actually; "tumpi malas" and "tumpi banar". but today, i'm just gonna share "tumpi malas" as i cook "tumpi malas" more often than "tumpi banar" cause it doesn't take long to prepare. so here goes...

...inda payah rasa, cium bau saja... - "master chef" BB

Ingredients:
4 tablespoons plain flour
1/2 teaspoon salt
water (reasonable amount)
cooking oil

Method:
mix the first 3 ingredients together in a bowl using a whisk but as for myself, i simply use a tablespoon. in this recipe, it doesn't matter which one you use actually. and note that, the final batter shouldn't be too thick and too thin. the consistency of the batter is similar to that of fritters' batter. after the batter is ready, preheat the frying pan of your desired size with a little bit of oil on a medium heat. then pour the batter into frying pan. cook over a medium heat for 3-4 minutes on each side or until golden brown. the more golden brown the colour, the crispier the "tumpi". i personally like it to be crispy. it's up to you how you would like the texture to be. so good luck!

Served With:
condensed milk, peanut butter, honey, chicken curry, etc