i've been on a diet for almost 2 weeks now as i really need to shed a few kilos. been living a healthy lifestyle by embracing healthy breakfast, lunch, snacks and dinner lately. eating at least 5 serves of veggies and 2 fruits in a day (as commonly recommended), consuming heaps of water, and exercising (nah! will be active starting next week). so yeah, recently, i'm into healthy recipes and thus, in this OTP, you'll see more healthy recipes from me. i'll try my best to update every night *cia karang!* hahaha. oh yea, bear in mind, i'll still put the not-so-healthy recipes here too.
today, i had lemon pepper grilled mackerel served with mixed veggie salad for dinner.
just coat the mackerel well with a tablespoon of olive oil. transfer the fish on a foil-baking tray. grill to your liking. 5 minutes before taking it away, sprinkle some Woolworths lemon-pepper seasoning on both sides. give it a lemon squeeze and some parsley flakes on serving. no salt and msg added at all yet it's still tasty.
a salad of 8 serves of veggies - spinach, red capsicum, corn kernels, celery stalk, cherry tomatoes, bak choy, carrot and zucchini. you can add 99% fat-free/light and low/no salt dressings or mayonnaises to the boring, bland taste salad. a tablespoon (as usually recommended per serving) is enough to give the salad some zest.
there you go my dinner for tonight. choices of fruits today include an orange, a pear and two strawberries. wow! plenty of fruits and veggies! i'm impressed with myself and i feel so much healthier now :)))...inda payah rasa, cium bau saja... - "master chef" BB
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